{"product_id":"optimum-nutrition-serious-mass-2730g","title":"Optimum Nutrition Serious Mass 2730g","description":"\u003cstrong\u003e\u003cspan\u003eSERIOUS MASS\u003c\/span\u003e\u003c\/strong\u003e\r\n\r\n\u003cstrong\u003e\u003cspan\u003eA REAL MUSCLE BUILDER\u003c\/span\u003e\u003c\/strong\u003e\r\n\r\n\u0026nbsp;\r\n\r\n\u003cspan\u003eOptimum Nutrition Serious Mass is a product with an extremely strong composition that will help you achieve the volumes you want faster than you could have imagined. One portion contains only a small amount of sugar, only the highest biological value protein types and carbohydrates are used, which prevents the accumulation of unnecessary fat.\u003c\/span\u003e\r\n\r\n\u003cspan\u003eThe carbohydrate matrix consists of polysaccharides and crystalline fructose, which provide the body with energy, thanks to which you can train more intensively and for longer, and muscles will grow and recover faster.\u003c\/span\u003e\r\n\r\n\u003cspan\u003eThe proteins in Optimum Nutrition Serious Mass are versatile. Protein sources from whey concentrate, caseinate and egg albumen are used in the composition. Whey concentrate is characterized by rapid absorption, and the next protein, casein, is absorbed even up to 8 hours, which provides excellent anti-catabolic properties. Egg albumin is absorbed up to 3-4 hours. Thus, the product is ideal not only after training, but also when you need slower absorption proteins.\u003c\/span\u003e\r\n\r\n\u003cspan\u003eOptimum Nutrition Serious Mass is also supplemented with free form L-Glutamine, creatine monohydrate, taurine, inositol, paba, choline, and all the vitamins and minerals most important to our body. It is worth emphasizing that the composition contains huge amounts of vitamins and minerals, so you will definitely not need to consume them additionally from abroad\u003c\/span\u003e\r\n\r\n\u0026nbsp;\r\n\r\n\u003cstrong\u003e\u003cspan\u003eAdvantages of Optimum Nutrition Serious Mass:\u003c\/span\u003e\u003c\/strong\u003e\r\n\r\n\u003cspan\u003e– 1250 calories per day\u003c\/span\u003e\r\n\r\n\u003cspan\u003e– 50 g protein complex (whey, casein and egg whites)\u003c\/span\u003e\r\n\r\n\u003cspan\u003e– More than 250 grams of carbohydrates\u003c\/span\u003e\r\n\r\n\u003cspan\u003e– Enriched with creatine, L-glutamine and glutamine peptides, choline, inositol, PABA and MTC\u003c\/span\u003e\r\n\r\n\u003cspan\u003e– 25 vitamins and essential minerals with higher levels of B vitamins and antioxidants.\u003c\/span\u003e\r\n\r\n\u0026nbsp;\r\n\r\n\u003cstrong\u003e\u003cspan\u003eON SERIOUS MASS PACKAGING INFORMATION\u003c\/span\u003e\u003c\/strong\u003e\r\n\r\n\u003cspan\u003eComplex of building muscle mass from proteins, carbohydrates, creatine.\u003c\/span\u003e\r\n\r\n\u0026nbsp;\r\n\r\n\u003cstrong\u003e\u003cspan\u003eNET QUANTITY: 2730 g. (16 servings)\u003c\/span\u003e\u003c\/strong\u003e\r\n\r\n\u0026nbsp;\r\n\r\n\u003cstrong\u003e\u003cspan\u003eUSE OF SERIOUS MASS\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e : It is recommended to mix one full scoop (serving - 167 g) of Serious Mass with 300-350 ml of water and shake for 45-60 seconds. After that, you can add a few ice cubes and beat for an additional 30-45 seconds. Skim milk can be used instead of water. Consume two servings per day, one of which is recommended to be consumed within 30 minutes. after training.\u003c\/span\u003e\r\n\r\n\u0026nbsp;\r\n\r\n\u003cstrong\u003e\u003cspan\u003eNUTRITIONAL AND ENERGY VALUE IN 2 PORTIONS (2 scoops - 334 g):\u003c\/span\u003e\u003c\/strong\u003e\r\n\r\n\u003cspan\u003eCalories 1259 kcal, Carbohydrates 251.4 g (including 29.7 g of sugar), Protein 53.1 g, Fat 4.4 (from saturated fat 1.3 g), Salt 1.513 g\u003c\/span\u003e\r\n\r\n\u003cspan\u003e————————————\u003c\/span\u003e\r\n\r\n\u003cspan\u003eVitamin A (palmitate) 1.5mg 188% RMV\u003c\/span\u003e\r\n\r\n\u003cspan\u003eVitamin C (ascorbic acid) 60mg 75% RMV\u003c\/span\u003e\r\n\r\n\u003cspan\u003eVitamin D (Calciferol) 0.005mg 100% RMV\u003c\/span\u003e\r\n\r\n\u003cspan\u003eVitamin E (tocopherol) 20mg 167% RMV\u003c\/span\u003e\r\n\r\n\u003cspan\u003eVitamin B1 (thiamine) 4.8mg 436% RMV\u003c\/span\u003e\r\n\r\n\u003cspan\u003eVitamin B2 (riboflavin 4mg 286% RMV\u003c\/span\u003e\r\n\r\n\u003cspan\u003eNiacin 50mg 313% RMV\u003c\/span\u003e\r\n\r\n\u003cspan\u003eVitamin B6 5mg 357% RMV\u003c\/span\u003e\r\n\r\n\u003cspan\u003eFolic acid 0.4mg 200% RMV\u003c\/span\u003e\r\n\r\n\u003cspan\u003eVitamin B12 0.01mg 400% RMV\u003c\/span\u003e\r\n\r\n\u003cspan\u003eBiotin 0.3mg 600% RMV\u003c\/span\u003e\r\n\r\n\u003cspan\u003ePantothenic acid 25mg 417% RMV\u003c\/span\u003e\r\n\r\n\u003cspan\u003eCalcium 590mg 74% RMV\u003c\/span\u003e\r\n\r\n\u003cspan\u003eIron 8mg 57% RMV\u003c\/span\u003e\r\n\r\n\u003cspan\u003ePhosphorus 430mg 61% RMV\u003c\/span\u003e\r\n\r\n\u003cspan\u003eIodine 0.15mg 100% RMV\u003c\/span\u003e\r\n\r\n\u003cspan\u003eMagnesium 140mg 37% RMV\u003c\/span\u003e\r\n\r\n\u003cspan\u003eZinc 15mg 150% RMV\u003c\/span\u003e\r\n\r\n\u003cspan\u003eSelenium 0.07mg 127% RMV\u003c\/span\u003e\r\n\r\n\u003cspan\u003eCopper 1.6mg 160% RMV\u003c\/span\u003e\r\n\r\n\u003cspan\u003eManganese 2mg 100% RMV\u003c\/span\u003e\r\n\r\n\u003cspan\u003eChromium 0.12mg 300% RMV\u003c\/span\u003e\r\n\r\n\u003cspan\u003eMolybdenum 0.075mg 150% RMV\u003c\/span\u003e\r\n\r\n\u003cspan\u003eSodium 0.41 mg\u003c\/span\u003e\r\n\r\n\u003cspan\u003ePotassium 1560mg 78% RMV\u003c\/span\u003e\r\n\r\n\u003cspan\u003eCreatine monohydrate 1g\u003c\/span\u003e\r\n\r\n\u003cspan\u003eL-Glutamine 500mg\u003c\/span\u003e\r\n\r\n\u003cspan\u003eGlutamine peptides 500mg\u003c\/span\u003e\r\n\r\n\u003cspan\u003eCholine (choline bitartrate) 250mg\u003c\/span\u003e\r\n\r\n\u003cspan\u003eInositol 250mg\u003c\/span\u003e\r\n\r\n\u003cspan\u003ePABA (para-aminobenzoic acid) 5mg\u003c\/span\u003e\r\n\r\n\u003cspan\u003e*RMV - reference nutritional value\u003c\/span\u003e\r\n\r\n\u0026nbsp;\r\n\r\n\u003cstrong\u003e\u003cspan\u003eINGREDIENTS:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Maltodextrin, Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Milk Whey, Cocoa Powder, Flavor, Potassium Glycerophosphate, Magnesium L-Lysinate, Calcium Glycerophosphate, Calcium Citrate Malate, L-Ascorbic Acid, Nicotinamide, Zinc Citrate, Beta -carotene, calcium D-pantothenate, D-alpha-tocopheryl acid succinate, L-selenomethionine, copper gluconate, iron fumarate, manganese L-aspartate, thiamine mononitrate, pyridoxine hydrochloride, riboflavin, chromium picolinate, pteroylmonoglutamic acid, D-biotin, sodium molybdate, potassium iodide, cholecalciferol, cyanocobalamin, sweetener sucralose, emulsifier lecithin, medium chain triglycerides.\u003c\/span\u003e\r\n\r\n\u003cstrong\u003e\u003cspan\u003eWARNINGS:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Consult a physician, trainer or nutritionist before use. A food supplement is not a food substitute. A varied and balanced diet and a healthy lifestyle are important. The food supplement is not suitable for use by persons under the age of 18, pregnant or lactating women.\u003c\/span\u003e\r\n\r\n\u003cspan\u003eALLERGEN INFORMATION: Contains allergens milk, eggs, wheat (gluten).\u003c\/span\u003e\r\n\r\n\u003cstrong\u003e\u003cspan\u003eSTORAGE: Store in a dry, cool place, out of the reach of children, away from direct sunlight.\u003c\/span\u003e\u003c\/strong\u003e\r\n\r\n\u003cstrong\u003e\u003cspan\u003eMANUFACTURER: Optimum Nutrition, Dublin, Ireland.\u003c\/span\u003e\u003c\/strong\u003e","brand":"Optimum Nutrition","offers":[{"title":"Vanilla","offer_id":53627921826122,"sku":"857829","price":49.99,"currency_code":"EUR","in_stock":true},{"title":"Banana","offer_id":53627921858890,"sku":"857829","price":49.99,"currency_code":"EUR","in_stock":false},{"title":"Strawberry","offer_id":53627921891658,"sku":"857829","price":49.99,"currency_code":"EUR","in_stock":false},{"title":"Cookies \u0026amp; Cream","offer_id":53627921924426,"sku":"857829","price":49.99,"currency_code":"EUR","in_stock":false},{"title":"Chocolate Peanut Butter","offer_id":53627921957194,"sku":"857829","price":49.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/6821\/5626\/files\/optimum-nutrition-serious-mass-2730g-kaina-1.png?v=1766127721","url":"https:\/\/muscleshop.lv\/en\/products\/optimum-nutrition-serious-mass-2730g-2","provider":"MuscleShop.lt","version":"1.0","type":"link"}