{"product_id":"holland-barrett-powder-magnesium-citrate-375mg-200-grams-1","title":"Holland \u0026 Barrett Magnesium Citrate 300 mg – 90 Tablets","description":"\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-69be8e75-32e4-8325-86ba-eb4d79559380-5\" data-is-intersecting=\"true\"\u003e\n\u003cdiv class=\"relative w-full overflow-visible\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-69be8e75-32e4-8325-86ba-eb4d79559380-5\" data-turn-id-container=\"request-69be8e75-32e4-8325-86ba-eb4d79559380-5\" data-testid=\"conversation-turn-130\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"6ae2f619-5f3f-4c47-b123-c553d6bda654\" dir=\"auto\" data-message-model-slug=\"gpt-5-5\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch3 data-section-id=\"tmax2l\" data-start=\"0\" data-end=\"64\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"3\" data-end=\"62\"\u003eHolland \u0026amp; Barrett Magnesium Citrate 300 mg – 90 Tablets\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"65\" data-end=\"99\"\u003e\u003cstrong data-start=\"65\" data-end=\"99\"\u003eFood supplement with magnesium\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"101\" data-end=\"104\"\u003e\n\u003ch3 data-section-id=\"1gh5l1n\" data-start=\"106\" data-end=\"133\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"110\" data-end=\"133\"\u003eProduct Description\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"135\" data-end=\"447\"\u003eHolland \u0026amp; Barrett Magnesium Citrate 300 mg is a high-quality food supplement featuring magnesium citrate — one of the most bioavailable forms of magnesium. Due to its excellent absorption profile, magnesium citrate is efficiently utilized by the body to support a wide range of essential physiological functions.\u003c\/p\u003e\n\u003cp data-start=\"449\" data-end=\"670\"\u003eMagnesium is an important mineral involved in numerous bodily processes. It contributes to normal muscle function, normal nervous system function, normal energy-yielding metabolism, and helps reduce tiredness and fatigue.\u003c\/p\u003e\n\u003cp data-start=\"672\" data-end=\"865\"\u003eThis supplement is particularly suitable for physically active individuals, people experiencing stress, and anyone looking to increase magnesium intake as part of their daily nutrition routine.\u003c\/p\u003e\n\u003chr data-start=\"867\" data-end=\"870\"\u003e\n\u003ch3 data-section-id=\"pm8yra\" data-start=\"872\" data-end=\"892\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"876\" data-end=\"892\"\u003eKey Features\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"894\" data-end=\"1070\"\u003e\n\u003cli data-section-id=\"ww26xi\" data-start=\"894\" data-end=\"935\"\u003e300 mg of magnesium per daily serving\u003c\/li\u003e\n\u003cli data-section-id=\"1ldtnmu\" data-start=\"936\" data-end=\"982\"\u003eHighly bioavailable magnesium citrate form\u003c\/li\u003e\n\u003cli data-section-id=\"1egpja8\" data-start=\"983\" data-end=\"1014\"\u003eSupports everyday wellbeing\u003c\/li\u003e\n\u003cli data-section-id=\"g9xam0\" data-start=\"1015\" data-end=\"1043\"\u003e90 tablets per container\u003c\/li\u003e\n\u003cli data-section-id=\"182jdnc\" data-start=\"1044\" data-end=\"1070\"\u003eSuitable for daily use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1072\" data-end=\"1075\"\u003e\n\u003ch3 data-section-id=\"lbrmx\" data-start=\"1077\" data-end=\"1106\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1081\" data-end=\"1106\"\u003eBenefits of Magnesium\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1108\" data-end=\"1133\"\u003eMagnesium contributes to:\u003c\/p\u003e\n\u003cul data-start=\"1135\" data-end=\"1402\"\u003e\n\u003cli data-section-id=\"165y7qz\" data-start=\"1135\" data-end=\"1173\"\u003eReduction of tiredness and fatigue\u003c\/li\u003e\n\u003cli data-section-id=\"16n6fu4\" data-start=\"1174\" data-end=\"1197\"\u003eElectrolyte balance\u003c\/li\u003e\n\u003cli data-section-id=\"1oc9lj6\" data-start=\"1198\" data-end=\"1235\"\u003eNormal energy-yielding metabolism\u003c\/li\u003e\n\u003cli data-section-id=\"9vxmze\" data-start=\"1236\" data-end=\"1270\"\u003eNormal nervous system function\u003c\/li\u003e\n\u003cli data-section-id=\"bkvtdk\" data-start=\"1271\" data-end=\"1297\"\u003eNormal muscle function\u003c\/li\u003e\n\u003cli data-section-id=\"1ncr41g\" data-start=\"1298\" data-end=\"1326\"\u003eNormal protein synthesis\u003c\/li\u003e\n\u003cli data-section-id=\"1ynxfl0\" data-start=\"1327\" data-end=\"1360\"\u003eNormal psychological function\u003c\/li\u003e\n\u003cli data-section-id=\"1bplvzt\" data-start=\"1361\" data-end=\"1402\"\u003eMaintenance of normal bones and teeth\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1404\" data-end=\"1407\"\u003e\n\u003ch3 data-section-id=\"4g65pr\" data-start=\"1409\" data-end=\"1440\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1413\" data-end=\"1440\"\u003eNutritional Information\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1442\" data-end=\"1522\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1442\" data-end=\"1477\"\u003e\n\u003ctr data-start=\"1442\" data-end=\"1477\"\u003e\n\u003cth data-start=\"1442\" data-end=\"1453\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"1453\" data-end=\"1469\" data-col-size=\"sm\" class=\"last:pe-10\"\u003ePer 3 Tablets\u003c\/th\u003e\n\u003cth data-start=\"1469\" data-end=\"1477\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eNRV*\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1494\" data-end=\"1522\"\u003e\n\u003ctr data-start=\"1494\" data-end=\"1522\"\u003e\n\u003ctd data-start=\"1494\" data-end=\"1506\" data-col-size=\"sm\"\u003eMagnesium\u003c\/td\u003e\n\u003ctd data-start=\"1506\" data-end=\"1515\" data-col-size=\"sm\"\u003e300 mg\u003c\/td\u003e\n\u003ctd data-start=\"1515\" data-end=\"1522\" data-col-size=\"sm\"\u003e80%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-start=\"1524\" data-end=\"1558\"\u003e* NRV – Nutrient Reference Value.\u003c\/p\u003e\n\u003chr data-start=\"1560\" data-end=\"1563\"\u003e\n\u003ch3 data-section-id=\"1byumnk\" data-start=\"1565\" data-end=\"1584\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1569\" data-end=\"1584\"\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1586\" data-end=\"1714\"\u003eMagnesium citrate, bulking agent (microcrystalline cellulose), maltodextrin, anti-caking agent (magnesium salts of fatty acids).\u003c\/p\u003e\n\u003chr data-start=\"1716\" data-end=\"1719\"\u003e\n\u003ch3 data-section-id=\"577vuo\" data-start=\"1721\" data-end=\"1742\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1725\" data-end=\"1742\"\u003eSuggested Use\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1744\" data-end=\"1788\"\u003eTake 3 tablets daily, preferably with meals.\u003c\/p\u003e\n\u003chr data-start=\"1790\" data-end=\"1793\"\u003e\n\u003ch3 data-section-id=\"192ie7\" data-start=\"1795\" data-end=\"1811\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1799\" data-end=\"1811\"\u003eWarnings\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1813\" data-end=\"1964\"\u003eDo not exceed the recommended daily dose.\u003cbr data-start=\"1854\" data-end=\"1857\"\u003eFood supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.\u003c\/p\u003e\n\u003cp data-start=\"1966\" data-end=\"2096\"\u003eIf you are pregnant, breastfeeding, taking medication, or under medical supervision, consult a healthcare professional before use.\u003c\/p\u003e\n\u003cp data-start=\"2098\" data-end=\"2156\"\u003eDo not use if the seal under the cap is broken or missing.\u003c\/p\u003e\n\u003chr data-start=\"2158\" data-end=\"2161\"\u003e\n\u003ch3 data-section-id=\"10ti933\" data-start=\"2163\" data-end=\"2189\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2167\" data-end=\"2189\"\u003eStorage Conditions\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2191\" data-end=\"2243\"\u003eStore in a cool, dry place out of reach of children.\u003c\/p\u003e\n\u003chr data-start=\"2245\" data-end=\"2248\"\u003e\n\u003ch3 data-section-id=\"15n62vt\" data-start=\"2250\" data-end=\"2268\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2254\" data-end=\"2268\"\u003eNet Weight\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2270\" data-end=\"2278\"\u003e112.05 g\u003c\/p\u003e\n\u003chr data-start=\"2280\" data-end=\"2283\"\u003e\n\u003ch3 data-section-id=\"3l32ru\" data-start=\"2285\" data-end=\"2300\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2289\" data-end=\"2300\"\u003eSummary\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2302\" data-end=\"2687\"\u003e\u003cstrong data-start=\"2302\" data-end=\"2348\"\u003eHolland \u0026amp; Barrett Magnesium Citrate 300 mg\u003c\/strong\u003e is a well-absorbed magnesium food supplement designed for everyday support. Magnesium contributes to normal muscle and nervous system function, supports energy metabolism, and helps reduce tiredness and fatigue. With 300 mg of magnesium per daily serving, this formula is ideal for active lifestyles and maintaining daily mineral balance.\u003c\/p\u003e\n\u003chr data-start=\"2689\" data-end=\"2692\"\u003e\n\u003ch3 data-section-id=\"17wxpcc\" data-start=\"2694\" data-end=\"2710\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2698\" data-end=\"2710\"\u003eKeywords\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2712\" data-end=\"2899\"\u003emagnesium citrate, holland and barrett magnesium, magnesium 300 mg, magnesium supplement, magnesium tablets, magnesium for muscles, magnesium for nervous system, magnesium citrate tablets\u003c\/p\u003e\n\u003chr data-start=\"2901\" data-end=\"2904\"\u003e\n\u003ch3 data-section-id=\"1pcah19\" data-start=\"2906\" data-end=\"2930\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2910\" data-end=\"2930\"\u003eMeta Description\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2932\" data-end=\"3134\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eHolland \u0026amp; Barrett Magnesium Citrate 300 mg – food supplement with highly bioavailable magnesium citrate. Magnesium supports muscle and nervous system function while helping reduce tiredness and fatigue.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cdiv class=\"contents\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Holland \u0026amp; Barrett","offers":[{"title":"Default Title","offer_id":53629489676618,"sku":"5059604469510","price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/6821\/5626\/files\/Holland_amp_BarrettMagnesiumCitrate300mg_90tableciu.jpg?v=1778944642","url":"https:\/\/muscleshop.lv\/en\/products\/holland-barrett-pulveris-magnija-citrats-375-mg-200-grami-1","provider":"MuscleShop.lt","version":"1.0","type":"link"}