{"product_id":"6pak-creatine-monohydrate-300g-jar-2","title":"6PAK Creatine Monohydrate - 300g","description":"\u003ch3 data-start=\"0\" data-end=\"38\"\u003e\u003cstrong data-start=\"4\" data-end=\"36\"\u003e6PAK Nutrition Creatine Monohydrate – 300 g\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003ch4 data-start=\"40\" data-end=\"89\"\u003e\u003cstrong data-start=\"45\" data-end=\"87\"\u003eWhat is Creatine and How Does It Work?\u003c\/strong\u003e\u003c\/h4\u003e\r\n\u003cp data-start=\"90\" data-end=\"481\"\u003eCreatine is an amino acid naturally found in \u003cstrong data-start=\"135\" data-end=\"164\"\u003emuscle tissue (about 95%)\u003c\/strong\u003e, existing in the forms of \u003cstrong data-start=\"191\" data-end=\"228\"\u003ephosphocreatine and free creatine\u003c\/strong\u003e. It plays a \u003cstrong data-start=\"241\" data-end=\"274\"\u003ekey role in energy production\u003c\/strong\u003e, especially during \u003cstrong data-start=\"294\" data-end=\"341\"\u003ehigh-intensity and short-duration exercises\u003c\/strong\u003e. The \u003cstrong data-start=\"347\" data-end=\"382\"\u003eavailability of phosphocreatine\u003c\/strong\u003e in muscles significantly affects energy levels and \u003cstrong data-start=\"434\" data-end=\"478\"\u003ethe ability to maintain peak performance\u003c\/strong\u003e.\u003c\/p\u003e\r\n\u003cp data-start=\"483\" data-end=\"803\"\u003eStudies have shown that \u003cstrong data-start=\"507\" data-end=\"575\"\u003ecreatine supplementation improves exercise performance by 10–15%\u003c\/strong\u003e and helps \u003cstrong data-start=\"586\" data-end=\"610\"\u003eincrease muscle mass\u003c\/strong\u003e by 1–2 kg within the first week of use. This is due to the \u003cstrong data-start=\"670\" data-end=\"726\"\u003eenhanced phosphocreatine storage and ATP resynthesis\u003c\/strong\u003e, allowing for \u003cstrong data-start=\"741\" data-end=\"800\"\u003egreater training intensity and improved muscle recovery\u003c\/strong\u003e.\u003c\/p\u003e\r\n\u003chr data-start=\"805\" data-end=\"808\" \/\u003e\r\n\u003ch3 data-start=\"810\" data-end=\"857\"\u003e\u003cstrong data-start=\"814\" data-end=\"855\"\u003eKey Benefits of Creatine Monohydrate:\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cp data-start=\"858\" data-end=\"1131\"\u003e• \u003cstrong data-start=\"860\" data-end=\"893\"\u003eEnhances physical performance\u003c\/strong\u003e during short, high-intensity exercises\u003cbr data-start=\"932\" data-end=\"935\" \/\u003e• \u003cstrong data-start=\"937\" data-end=\"964\"\u003eSupports ATP production\u003c\/strong\u003e, increasing training endurance\u003cbr data-start=\"995\" data-end=\"998\" \/\u003e• \u003cstrong data-start=\"1000\" data-end=\"1024\"\u003eAids muscle recovery\u003c\/strong\u003e and promotes lean muscle growth\u003cbr data-start=\"1056\" data-end=\"1059\" \/\u003e• \u003cstrong data-start=\"1061\" data-end=\"1081\"\u003eContains taurine\u003c\/strong\u003e, which supports hydration and energy metabolism\u003c\/p\u003e\r\n\u003chr data-start=\"1133\" data-end=\"1136\" \/\u003e\r\n\u003ch3 data-start=\"1138\" data-end=\"1189\"\u003e\u003cstrong data-start=\"1142\" data-end=\"1187\"\u003eNutritional Information (Per 6 g Serving)\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003ctable data-start=\"1191\" data-end=\"1358\"\u003e\r\n\u003cthead data-start=\"1191\" data-end=\"1223\"\u003e\r\n\u003ctr data-start=\"1191\" data-end=\"1223\"\u003e\r\n\u003cth data-start=\"1191\" data-end=\"1206\"\u003e\u003cstrong data-start=\"1193\" data-end=\"1205\"\u003eNutrient\u003c\/strong\u003e\u003c\/th\u003e\r\n\u003cth data-start=\"1206\" data-end=\"1223\"\u003e\u003cstrong data-start=\"1208\" data-end=\"1219\"\u003ePer 6 g\u003c\/strong\u003e\u003c\/th\u003e\r\n\u003c\/tr\u003e\r\n\u003c\/thead\u003e\r\n\u003ctbody data-start=\"1255\" data-end=\"1358\"\u003e\r\n\u003ctr data-start=\"1255\" data-end=\"1295\"\u003e\r\n\u003ctd\u003e\u003cstrong data-start=\"1257\" data-end=\"1281\"\u003eCreatine Monohydrate\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e4700 mg\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr data-start=\"1296\" data-end=\"1331\"\u003e\r\n\u003ctd\u003e– of which Creatine\u003c\/td\u003e\r\n\u003ctd\u003e4136 mg\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr data-start=\"1332\" data-end=\"1358\"\u003e\r\n\u003ctd\u003e\u003cstrong data-start=\"1334\" data-end=\"1345\"\u003eTaurine\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e300 mg\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003c\/tbody\u003e\r\n\u003c\/table\u003e\r\n\u003cp data-start=\"1360\" data-end=\"1409\"\u003e\u003cem data-start=\"1360\" data-end=\"1407\"\u003eReference Intake Value (RIV) not established.\u003c\/em\u003e\u003c\/p\u003e\r\n\u003chr data-start=\"1411\" data-end=\"1414\" \/\u003e\r\n\u003ch3 data-start=\"1416\" data-end=\"1437\"\u003e\u003cstrong data-start=\"1420\" data-end=\"1435\"\u003eIngredients\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cp data-start=\"1439\" data-end=\"1739\"\u003e🔹 \u003cstrong data-start=\"1442\" data-end=\"1492\"\u003eFlavored versions (Grapefruit, Lemon, Orange):\u003c\/strong\u003e\u003cbr data-start=\"1492\" data-end=\"1495\" \/\u003eCreatine monohydrate (78%), citric acid (acidity regulator), taurine, maltodextrin, flavoring, silicon dioxide (anti-caking agent), sucralose (sweetener), coloring (beetroot juice concentrate for grapefruit; carotenoids for lemon and orange).\u003c\/p\u003e\r\n\u003cp data-start=\"1741\" data-end=\"1831\"\u003e🔹 \u003cstrong data-start=\"1744\" data-end=\"1767\"\u003eUnflavored version:\u003c\/strong\u003e\u003cbr data-start=\"1767\" data-end=\"1770\" \/\u003eCreatine monohydrate (94%), taurine. Serving size: \u003cstrong data-start=\"1821\" data-end=\"1828\"\u003e5 g\u003c\/strong\u003e.\u003c\/p\u003e\r\n\u003cp data-start=\"1833\" data-end=\"1936\"\u003e⚠ \u003cstrong data-start=\"1835\" data-end=\"1849\"\u003eAllergens:\u003c\/strong\u003e May contain traces of milk, soy, gluten-containing cereals, eggs, peanuts, and nuts.\u003c\/p\u003e\r\n\u003chr data-start=\"1938\" data-end=\"1941\" \/\u003e\r\n\u003ch3 data-start=\"1943\" data-end=\"1968\"\u003e\u003cstrong data-start=\"1947\" data-end=\"1966\"\u003eRecommended Use\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cp data-start=\"1970\" data-end=\"2129\"\u003e✔ \u003cstrong data-start=\"1972\" data-end=\"1993\"\u003eFlavored Product:\u003c\/strong\u003e\u003cbr data-start=\"1993\" data-end=\"1996\" \/\u003e• \u003cstrong data-start=\"1998\" data-end=\"2015\"\u003e1 scoop (6 g)\u003c\/strong\u003e mixed with \u003cstrong data-start=\"2027\" data-end=\"2046\"\u003e150 ml of water\u003c\/strong\u003e\u003cbr data-start=\"2046\" data-end=\"2049\" \/\u003e• \u003cstrong data-start=\"2051\" data-end=\"2089\"\u003eConsume 30 minutes before training\u003c\/strong\u003e\u003cbr data-start=\"2089\" data-end=\"2092\" \/\u003e• \u003cstrong data-start=\"2094\" data-end=\"2127\"\u003eRecommended daily intake: 6 g\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp data-start=\"2131\" data-end=\"2292\"\u003e✔ \u003cstrong data-start=\"2133\" data-end=\"2156\"\u003eUnflavored Product:\u003c\/strong\u003e\u003cbr data-start=\"2156\" data-end=\"2159\" \/\u003e• \u003cstrong data-start=\"2161\" data-end=\"2178\"\u003e1 scoop (5 g)\u003c\/strong\u003e mixed with \u003cstrong data-start=\"2190\" data-end=\"2209\"\u003e150 ml of water\u003c\/strong\u003e\u003cbr data-start=\"2209\" data-end=\"2212\" \/\u003e• \u003cstrong data-start=\"2214\" data-end=\"2252\"\u003eConsume 30 minutes before training\u003c\/strong\u003e\u003cbr data-start=\"2252\" data-end=\"2255\" \/\u003e• \u003cstrong data-start=\"2257\" data-end=\"2290\"\u003eRecommended daily intake: 5 g\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp data-start=\"2294\" data-end=\"2344\"\u003e🚫 \u003cstrong data-start=\"2297\" data-end=\"2342\"\u003eDo not exceed the recommended daily dose.\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003chr data-start=\"2346\" data-end=\"2349\" \/\u003e\r\n\u003ch3 data-start=\"2351\" data-end=\"2382\"\u003e\u003cstrong data-start=\"2355\" data-end=\"2380\"\u003eImportant Information\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cp data-start=\"2383\" data-end=\"2620\"\u003e• \u003cstrong data-start=\"2385\" data-end=\"2443\"\u003eNot suitable for children, pregnant, or nursing women.\u003c\/strong\u003e\u003cbr data-start=\"2443\" data-end=\"2446\" \/\u003e• \u003cstrong data-start=\"2448\" data-end=\"2499\"\u003eDo not use as a substitute for a balanced diet.\u003c\/strong\u003e\u003cbr data-start=\"2499\" data-end=\"2502\" \/\u003e• \u003cstrong data-start=\"2504\" data-end=\"2570\"\u003eStore in a dry, cool place, protected from light and moisture.\u003c\/strong\u003e\u003cbr data-start=\"2570\" data-end=\"2573\" \/\u003e• \u003cstrong data-start=\"2575\" data-end=\"2618\"\u003eAfter opening, consume within 3 months.\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003chr data-start=\"2622\" data-end=\"2625\" \/\u003e\r\n\u003ch3 data-start=\"2627\" data-end=\"2645\"\u003e\u003cstrong data-start=\"2631\" data-end=\"2643\"\u003eKeywords\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cp data-start=\"2646\" data-end=\"2788\"\u003ecreatine monohydrate, muscle energy, ATP production, strength training, high-intensity workouts, endurance, muscle growth, recovery, taurine\u003c\/p\u003e\r\n\u003cp data-start=\"2790\" data-end=\"2841\" data-is-last-node=\"\"\u003e\u003cimg class=\"alignnone wp-image-227484 size-full\" src=\"https:\/\/muscleshop.lt\/wp-content\/uploads\/2025\/02\/6PAK-Nutrition-Creatine-Monohydrate-300g-etikete.png\" alt=\"\" width=\"2110\" height=\"1200\" \/\u003e\u003c\/p\u003e\r\n","brand":"6Pak","offers":[{"title":"Lemon","offer_id":53629351297354,"sku":"5902811814577","price":14.99,"currency_code":"EUR","in_stock":true},{"title":"Grapefruit","offer_id":53629351330122,"sku":"5902811814553","price":14.99,"currency_code":"EUR","in_stock":true},{"title":"Orange","offer_id":53629351362890,"sku":"5902811814591","price":14.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/6821\/5626\/files\/6pak-nutrition-creatine-monohydrate-300g-pigu.png?v=1766151654","url":"https:\/\/muscleshop.lv\/en\/products\/6pak-creatine-monohydrate-500g-jar-kopija","provider":"MuscleShop.lt","version":"1.0","type":"link"}