{"product_id":"11puls-nutrition-creatine-monohydrate-200g","title":"PULS Nutrition Creatine Monohydrate 200g","description":"\u003cstrong\u003ePULS CREATINE – 100% Pure Creatine Monohydrate\u003c\/strong\u003e\r\n\r\n\u003cstrong\u003eDescription\u003c\/strong\u003e\r\nPULS CREATINE contains 100% pure creatine monohydrate, one of the most researched and effective sports supplements. Creatine is a naturally occurring substance in the body that serves as a primary energy source for muscle contraction. Regular supplementation has been proven to enhance workout performance, increase strength, and support muscle growth.\r\n\r\n\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e100% pure creatine monohydrate\u003c\/li\u003e\r\n \t\u003cli\u003eScientifically proven to enhance high-intensity exercise performance\u003c\/li\u003e\r\n \t\u003cli\u003eSupports muscle growth and energy production\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eIngredients\u003c\/strong\u003e\r\n\u003ctable\u003e\r\n\u003cthead\u003e\r\n\u003ctr\u003e\r\n\u003cth\u003eIngredients\u003c\/th\u003e\r\n\u003cth\u003eAmount per Serving (5 g)\u003c\/th\u003e\r\n\u003c\/tr\u003e\r\n\u003c\/thead\u003e\r\n\u003ctbody\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003eCreatine Monohydrate\u003c\/td\u003e\r\n\u003ctd\u003e5 g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e- of which creatine\u003c\/td\u003e\r\n\u003ctd\u003e4.4 g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003c\/tbody\u003e\r\n\u003c\/table\u003e\r\n\u003cstrong\u003eUsage\u003c\/strong\u003e\r\n\u003ctable\u003e\r\n\u003cthead\u003e\r\n\u003ctr\u003e\r\n\u003cth\u003ePhase\u003c\/th\u003e\r\n\u003cth\u003eDosage\u003c\/th\u003e\r\n\u003c\/tr\u003e\r\n\u003c\/thead\u003e\r\n\u003ctbody\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eLoading Phase (Days 1–5)\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003eMix 5 g of creatine with 200–400 ml of water and consume 4 times per day (morning, lunch, afternoon, dinner).\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eMaintenance Phase (Day 6+)\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003eMix 5 g of creatine with 200–400 ml of water and take once per day, either in the morning or around your workout.\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eCycle\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003eUse for 4–10 weeks, then take a 4-week break.\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003c\/tbody\u003e\r\n\u003c\/table\u003e\r\n\u003cstrong\u003eImportant Notes\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eEnsure adequate water intake while using creatine.\u003c\/li\u003e\r\n \t\u003cli\u003eAvoid caffeinated beverages during supplementation.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eKeywords\u003c\/strong\u003e: creatine monohydrate, muscle growth, sports supplements, workout performance, physical endurance.","brand":"Puls","offers":[{"title":"Default Title","offer_id":53628205990218,"sku":"6430056594422","price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/6821\/5626\/files\/puls_nutrition_creatine_monohydrate_200g-removebg-preview-1.png?v=1766135791","url":"https:\/\/muscleshop.lv\/en\/products\/1plus1puls-nutrition-creatine-monohydrate-200g","provider":"MuscleShop.lt","version":"1.0","type":"link"}